NEXT LEVEL
TRAINING
Welcome to Next Level Training!
Next Level Training is committed to delivering an unparalleled fitness experience. Next Level Training's knowledgeable staff, combined with state-of-the-art equipment and training techniques, will have you seeing positive results.
CONTACT US
info@nextlevelnj.com
8 Ridgedale Avenue
Cedar Knolls, NJ 07927
973-590-2800
Mon - Thurs:
Fri:
Sat:
Sun:
NOTE: Hours are by appointment, with bookings on the hour and a half.
6:00 am - 9:00 pm
6:00 am - 7:30 pm
8:00 am - 2:00 pm
Closed
February 2017
Trevor played this season for the Jersey Hitmen U16 AAA team, where he advanced his game to a whole new level. He notched seven goals and 11 assists in 25 league games, as well as contributed two assists in four playoff games.
Trevor has been training with us at Next Level Training for three years, and he has developed an increasingly elite-level work ethic over that time. After a break from training, Trevor came back at the end of the summer with a new mindset about his training: he came in intensely determined to push himself to be stronger and faster.
"Trevor's strength and conditioning seem to improve more and more every week," said Bill. "His progress is showing in the weight room and on the ice. I think that his younger brother, Tanner, has helped bring a different dynamic to Trevor's workouts at the gym: although Trevor and Tanner are on different programs, they are always pushing each other. As a trainer, it's really incredible to see."
"It's truly been a privilege to be able to work out at Next Level," said Trevor. "The trainers have been nothing but the best I've ever had. I've seen myself grow into a stronger and faster player because of everyone in the gym."
Congratulations on your remarkable season, Trevor! We are very proud of your development on the ice and at the gym.
Personal Training Client Spotlight
5 Game Day Tips!
1. Eat a good breakfast. Start the day with a breakfast containing carbs (like a whole grain bagel, bread, or cereal) and a source of protein (like an egg, yogurt, or milk).
2. Focus on carbs for energy. Instead of looking to Gatorade or Powerade for an energy boost, look to carbohydrates. They will give you lasting energy. Save the sports drinks instead for an energy boost during your game or workout.
3. Spread out protein. Muscles love protein--it helps them stay strong and to recover from intense exercise. Spread out your protein sources throughout the day, especially in order to build more muscle over time.
4. Drink lots of fluids. Dehydration is a recipe for poor performance. Stay hydrated by drinking plenty of water during the day leading up to your game or tournament.
5. Pay attention to the timing of your food intake. When you eat is just as important as what you eat. Your body needs two to three hours to digest a regular meal, such as breakfast or lunch, before a game or tournament. (Tip: Load up at mealtime, but don't overeat. Keep snacks as light as possible as you get closer to game time.)
Nutrition Corner
Athlete of the Month
Dr. David Wells-Roth
David (a.k.a. "Doc") has been training at Next Level on and off over the course of the past four years. As a neurosurgeon, Doc is always on-call and on-the-go. At the end of the summer, Doc recently started training again regularly at Next Level. It is important for him to keep up with his busy life, and we have created a program to help him do that.
While Doc is already in good shape, we have been extremely impressed by how Doc has been crushing it in recent workouts.
"He's constantly pushing himself to his maximum, and it's shown in his results," said Bill. "Doc has dropped a few pounds, and his strength is increasing by the day."
HOURS
